Welcome to Renew You

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“The purpose of life is to be happy.” The Dalai Lama

I am Sandy and I would like to help you feel amazing every day.
I work with men and women who want to take back control of their weight, regain their self-esteem, improve their energy levels, reduce stress levels and feel amazing to enjoy life now!
I also work with individuals who want to provide their loved ones with healthier lifestyles and get some much needed ‘me-time’.

Do you…

Suffer from low energy?  ~  Suffer with stress? ~ Not feel quite like you? ~ Have health ‘niggles’? ~  Have weight issues and clothes feeling a little too snug? ~ Struggle to enjoy life? ~ Worry about your family’s health? ~ Struggle to get some ‘ME’ time after all the demands on your day?

I can help you

I do this by balancing the very best nutritional advice combined with motivational coaching to help you become your best self ever.

You CAN feel amazing every day! It really is possible to transform your body and mind by choosing an inspiring nutritional plan supported with regular coaching, for long-term, sustainable results.

Are you ready to take control of your health?

Clients having completed this program said it has changed their lives, would you like to join them? Let me show you how!

How Can I Help You?

Personalised Health Programmes

“What works for you, may not work for someone else.”

My 1-2-1 programme offers you a personalised support package tailored to you. I will work with you to understand your body’s unique requirements, current health issues and nutrient deficiencies. We will then work through a revised eating plan to address your needs and achieve your heath goals. You let me know the level of support you require and we tailor the programme accordingly.
Find out more.

Personalised Weight Loss Programmes

“I’m not dieting, I’m changing my lifestyle.”

My 1-2-1 programme offers you a personalised support package tailored to help you achieve your goals. Coaching is as important as nutritional guidance when it comes to sustainable weight loss. Therefore I use motivational coaching together with a tailored healthy nutrition programme to help you succeed. For practical implementation we will need to work together over a period of time to embed the change.
Find out more.

Group Programmes

“The purpose of life is to be happy.” The Dalai Lama

Find your way back to better health and achieve your weight goals in a supportive group environment. You are not alone on your journey, with weekly support from the group and myself. I will share different educational topics around nutrition intertwined with motivational coaching tools to inspire you to transform your health and achieve your weight goals long term. You CAN regain your Zest4Life.

Find out more.

Natural Aloe Vera

Look & feel your best both inside and out, supplement an eating plan, boost performance or help your beloved 4-legged friend, Aloe Vera is natures gift, ‘the miracle plant’. Shop online or get in touch.

There are also business opportunities to join my team, contact me to find out more.

Workshops and Talks

I am passionate about spreading the message about eating well and living well and I love any opportunity to talk to groups, whether it is schools, mums, sports groups, management teams or corporate offices.

What My Clients Say
Here is a recent testimonial from one of my clients:

I’d like to show my appreciation to Sandy for helping me with her amazing 8 week nutrition programme. Sandy really listens to your needs and tailors a programme that fits into your lifestyle causing minimal disruption. She also offers small bite sized changes over the course of the 8 weeks, so that you hardly notice the changes that you make but by the end of the programme you have made big changes that you have time to adapt to and accept without trying to take on too many changes all at once. I have found with other nutritional experts that I had to make too many changes too quickly and I quickly found it too much and would easily fall back to old habits. Sandy makes it very easy to see how you can focus on the right amounts of macronutrients and micronutrients depending on the specific goal you want to achieve. In my case I am training for a very intensive cycle ride but I also wanted to lose weight, so am eating to fun for my training and event, but I am also watching where I could be over indulging. She goes further still by providing meal suggestions and even snacks that you can try if you are in a situation where it is not easy to access food when at work etc. I would thoroughly recommend Sandy to anyone wanting to improve their eating habits, improve their health and lose weight, and make your change of habit sustainable. Thank you so much.

L Jones, Shoreham By Sea